paneer tikka masala

The all time classic paneer tikka masala.  This recipe works great as a healthy low-fat/high protein lunch or dinner.

Preparation Time: 25 minutespaneer tikka masala
Servings: 6 servings

Nutrient values per serving

Energy: 266 Calories
Protein: 22 g
Fat: 8 g
Carbohydrates: 27 g
Fibre: 2 g
Sodium: 139 mg


200g Paneer

1/2 Onion
1/2 Bell Pepper
1 Tomato
1 Tbsp Red Chilli powder
1 Tbsp Salt
1 Tsp Garam Masala
1 Tsp Turmeric
1 Cup Hung Curd

Gravy :
1 cup Ginger-garlic paste
1 cup Tomato puree
1/2 onion finely chopped
1 Tsp Turmeric
1 Tsp Garam Masala
Salt to taste
1 Tsp Corn Starch
Low-fat Milk

Recipe Source: Paneer Tikka Masala by Ranveer Allahbadia

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